Yoga Kentville - It is generally believed that the practice of yoga started in India, though it is not completely established where or when it started. A 2000 year old work called The Yoga Sutra by Patanjali is the first written mention of the practice. Prior to this, yoga was an oral practice which was passed on from individual to individual.
Best known nowadays, yoga is an exercise system which concentrates on strengthening and stretching the body through various asana poses and postures. The yoga practice expands on far more than only exercise. Among the best reasons to take up practicing yoga is the holistic outlook on life it comprises for the reason that it works the spirit, body and mind. If you are interested in trying new types of exercise, than yoga is a perfect place to start. It offers a nice break from the weight rooms; the treadmills and the pool while not just exercising your physical being but offers a wonderful way to exercise your spiritual well being also.
There are numerous different yoga schools. Each kind has its own unique practices and philosophies. No matter what form you select, yoga is an really diverse practice. It is an excellent combination of fitness and relaxation and people of whichever age can obtain various benefits from regular yoga practices and postures or asanas. There is no competitive nature connected with yoga as each and every individual takes the pose to their very own pace and ability. The asanas can each be adjusted so as to fit physical restrictions and whichever complications.
There are the 5 most common yoga schools in practice, yet there are many various distinct schools and paths which exist. For instance, Bikram Yoga is base on a set of habits and teachings of one particular instructor. The most well-known 5 schools of yoga include: Tantra, Hatha, Ashtanga, Kundalini and Mantra Yoga.
Hatha Yoga is a very popular form and has been normally taught for numerous years. Hatha focuses on making use of many breathing methods, many asanas and meditations for perfecting the mind by way of perfecting the body. One more popular form of yoga is Ashtanga. This kind is significantly much faster-paced than the other schools and regarded by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundilini Yoga is based on awakening and channeling kundalini energy. Kundalini energy is life energy which lies inactive within the human body. It is usually represented by a coiled snake. Mantra Yoga is another popular school which is focused on soothing the mind and the body by making use of words and sounds. It is common to hear the well known "Om" in this particular school.
The very last of the 5 most popular yoga schools is Tantra Yoga, that has its focus on improving sexual spirituality. Tantra also concentrates on Kundalini energy as well but their intention for awakening it is much different compared to those who practice Kundalini Yoga on its own.
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